{"id":297,"date":"2014-04-14T07:51:17","date_gmt":"2014-04-14T07:51:17","guid":{"rendered":"http:\/\/johnkendrick.com\/blog\/?p=297"},"modified":"2014-04-14T07:51:20","modified_gmt":"2014-04-14T07:51:20","slug":"training-for-a-bike-ride-the-long-loop-bhf-london2brighton","status":"publish","type":"post","link":"http:\/\/johnkendrick.com\/blog\/2014\/04\/training-for-a-bike-ride-the-long-loop-bhf-london2brighton\/","title":{"rendered":"Training for a bike ride&#8230; The Long Loop #BHF #London2Brighton"},"content":{"rendered":"<p> Today is the morning after the ride before.  Yesterday I cycled in my local area for about eighteen miles.  I live in the south of london in #croydon.  The area is suprisingly hilly.  I mean really hilly.<\/p>\n<p>I managed to cycle eighteen miles, pretty much non stop (about ten minutes of stopping across the whole two hours) and today I dont feel too bad.<\/p>\n<p>I have yet to get to my 35 mile target, but I am much closer than I was a few weeks back&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the morning after the ride before. Yesterday I cycled in my local area for about eighteen miles. I live in the south of london in #croydon. The area is suprisingly hilly. I mean really hilly. I managed to cycle eighteen miles, pretty much non stop (about ten minutes of stopping across the whole [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[66,65],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-bike","category-charity"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3mjsZ-4N","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":1,"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":298,"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/posts\/297\/revisions\/298"}],"wp:attachment":[{"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johnkendrick.com\/blog\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}