I went out for my last practice ride before the London To Brighton charity bike ride. I am pretty tired. It was 35.6 miles long, with climbs totalling 2600 feet and one specific climb being over 900 feet on its own!
Total cycle time was three hours, average speed 12mph and average cadence was 75rpm. Total elapsed time was something like three and a half hours.
Just where I was aiming to be. A very happy man.